popsicle

BERRIES COCONUT CHIA PUDDING POPS

so refreshing and healthy

no sugar no dairy

ingredients

1/2 cup coconut milk

1/2 cup raw almond milk

3/4 cup strawberry mix with blackberry

2tbs chia seed

8 drops liquid stevia (honey)

instructions

combine all ingredients in a large bowl

mix well and pour into 6 popsicle and freeze overnight

snack

BAKED APPLE PIE ROLLS W VANILLA ICE CREAM

ingredients

- 2 whole apples malang 

- 1 whole lemon,juiced

-1/2 cups palm sugar

-4 Tbs wheat flour

-2Tps cinnamon powder

-a pinch sea salt

-10 egg roll wrappers (kulit lumpia)

-1Tbs butter

-1 egg for spred

-vanilla ice cream

instructions

 peel,core and dice the apples

 in a bowl,stir together the apples,lemon and palm sugar

and add the flour,cinnamon and sea salt

 mix it all up 

 beat the egg in a small bowl

lay one egg rolls wrapper and brush the egg 

 scoop about 2 tablespoon of apple and fold in the sides and roll up tightly

 place in on baking sheet,bake until parts of the wrappers are golden brown 15-20 minute

remove from the oven and brush each egg wrapper with butter then sprinkle with cinnamon

return to the oven for 5 minutes.

 serve hot with vanilla ice 

this snack is so delish perfect for your afternoon

dessert

CHILLED LEMON CINNAMON AVOCADO MOUSSE

recipe from talesofakitchen.com

ingredients

1 avocado

1 frozen banana

1 tbs lemon juice

1 tbs liquid sweetener ( raw honey/maple syrup/agave)

1/4 tps matcha powder

topping of choice.(mine : raspberries,cashew,dried raisin,cinnamon)

instructions

-add all the ingredients to blender and until get silky smooth mousse

- add topping of choice and serve immediatelly

fritata

SPINACH FRITATA

(italian omelletee)

 ingredients :

 2 tbs olive oil

3 garlic

 1/2 onion

3 smooked beef

 Handful mushroom

3 cups green spinach

4 eggs

1 cup milk (non dairy)

1 tps sea salt

a pinch ground pepper

5 cherry tomatoes

1/2 cup mozarella

for size : 6 people

instruction :

- stir onion and garlic together in a frypan, 

add smooked beef & mushroom stir until crispy, 

- add spinach stir until wilted,set aside

-beat the eggs and add milk,salt and pepper

-combine at all the ingredients to fritata,cooked until turn golden brown

make sure you're cook it with low heat

- preheat oven and place it to baking sheet

-spinkle with parmesan and cherry tomatoes

-bake until edges begin to brown

serve while hot

perfect for your morning meal :D

superfood snack

SUPERFOOD SNACK

 simple and easy

 all you need is

2 banana

almond butter

pisctachio

cashew

gojiberri

almond powder

stick

 cut into 4 pcs banana

 make into skewers

 chopped the nuts

 spread the almond butter

 and the topping

DONE

stuffed and healthy

strawberry-mint ice cube

 another way to drink your water

yess! im gonna make ice cube with fruit and herb

 prepare strawberry slice and mint leaves

 put on ice cube tray and freeze until completely solid

3-4 hour (depending on the temperature of your freezer)

serve with plain water or green tea

i prefer plain water :D

infused water

SIMPLY INFUSED WATER

step by step to make infused water

 prepare fruit/vegetable cut into pieces

this time i wanna make lemon and mint leaves 

 mint leaves and add lemon the glass or jar 

 slightly mash and breakdown the fruit/veggie

 add ice cube 

 add water and keep overnight

refrigerated

ready to serve

Infused water ingredients :

Fruit | 

- CITRUS | Grapefruit,lemon,lime,orange

-BERRIES | strawberries,raspberries,blueberries,blackberries,cherries

TROPICAL | pear,mango,pinapple,banana,kiwi,starfruit

MELONS | honeydew,cantaloupe,watermelon

OTHERS | apples,grapes,plums,nectarines

Vegetables |

cucumber,carrots,celery,peppers

HERBS |

mint,sage,rosemary,basil,cilantro,thyme,stevia,lavender

SPICES |

ginger,cinnamon stick,black pepper

WATER |

plain water,sparkling

clean eating

yess im clean eater.

so what's clean eating?here the lil info

basiclly is the habit and the how to cook/process

that's all the matter.

i used some of raw food

(repost from @alyyalia instagram)

 eat clean is big no no for sugar,

i change my white sugar to palm sugar for cooking.

for juice and smoothie i use natural sweetener

(e.g apple,melon)

sea salt 

no more use "garam dapur"

left side : rock sea salt 

(kemchick around 30K)

right side : sea salt

(clubsehat.com 7500rb for 70gr)

clubsehat.com more cheaper i bought some spice and herb there.

just click and they will delivered.

coconut cooking oil

more healthy

(klub organik tebet 66K)

left side : olive oil for sauteed&grilling

right side: olive oil for dressing&flavouring

(kemchick 57K)

pesticide free

Hi,this is my first post as a blogger :D im not good in writing

so let the picture do the talking.

i will share the healthy menu i've made and healthy info & tips

Enjoy :)

 reload my refrigerator

(location : total buah)

inside my basket

letuce;strawberry,mint leaves,banana.lemon,

grapes,horenzo,cherry tomatoes,

 YUMZ!

wash and cleaning up,put in a box and regrigerated

*to all my fruit and veggie

my safeguard

find it at Ranch Market about 70K

wash your fruit and veggie (non organic)