strawberry-mint ice cube

 another way to drink your water

yess! im gonna make ice cube with fruit and herb

 prepare strawberry slice and mint leaves

 put on ice cube tray and freeze until completely solid

3-4 hour (depending on the temperature of your freezer)

serve with plain water or green tea

i prefer plain water :D

infused water

SIMPLY INFUSED WATER

step by step to make infused water

 prepare fruit/vegetable cut into pieces

this time i wanna make lemon and mint leaves 

 mint leaves and add lemon the glass or jar 

 slightly mash and breakdown the fruit/veggie

 add ice cube 

 add water and keep overnight

refrigerated

ready to serve

Infused water ingredients :

Fruit | 

- CITRUS | Grapefruit,lemon,lime,orange

-BERRIES | strawberries,raspberries,blueberries,blackberries,cherries

TROPICAL | pear,mango,pinapple,banana,kiwi,starfruit

MELONS | honeydew,cantaloupe,watermelon

OTHERS | apples,grapes,plums,nectarines

Vegetables |

cucumber,carrots,celery,peppers

HERBS |

mint,sage,rosemary,basil,cilantro,thyme,stevia,lavender

SPICES |

ginger,cinnamon stick,black pepper

WATER |

plain water,sparkling

clean eating

yess im clean eater.

so what's clean eating?here the lil info

basiclly is the habit and the how to cook/process

that's all the matter.

i used some of raw food

(repost from @alyyalia instagram)

 eat clean is big no no for sugar,

i change my white sugar to palm sugar for cooking.

for juice and smoothie i use natural sweetener

(e.g apple,melon)

sea salt 

no more use "garam dapur"

left side : rock sea salt 

(kemchick around 30K)

right side : sea salt

(clubsehat.com 7500rb for 70gr)

clubsehat.com more cheaper i bought some spice and herb there.

just click and they will delivered.

coconut cooking oil

more healthy

(klub organik tebet 66K)

left side : olive oil for sauteed&grilling

right side: olive oil for dressing&flavouring

(kemchick 57K)

pesticide free

Hi,this is my first post as a blogger :D im not good in writing

so let the picture do the talking.

i will share the healthy menu i've made and healthy info & tips

Enjoy :)

 reload my refrigerator

(location : total buah)

inside my basket

letuce;strawberry,mint leaves,banana.lemon,

grapes,horenzo,cherry tomatoes,

 YUMZ!

wash and cleaning up,put in a box and regrigerated

*to all my fruit and veggie

my safeguard

find it at Ranch Market about 70K

wash your fruit and veggie (non organic)