fritata

SPINACH FRITATA

(italian omelletee)

 ingredients :

 2 tbs olive oil

3 garlic

 1/2 onion

3 smooked beef

 Handful mushroom

3 cups green spinach

4 eggs

1 cup milk (non dairy)

1 tps sea salt

a pinch ground pepper

5 cherry tomatoes

1/2 cup mozarella

for size : 6 people

instruction :

- stir onion and garlic together in a frypan, 

add smooked beef & mushroom stir until crispy, 

- add spinach stir until wilted,set aside

-beat the eggs and add milk,salt and pepper

-combine at all the ingredients to fritata,cooked until turn golden brown

make sure you're cook it with low heat

- preheat oven and place it to baking sheet

-spinkle with parmesan and cherry tomatoes

-bake until edges begin to brown

serve while hot

perfect for your morning meal :D